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Utthita Trikonasana

By |23 November 2020|Categories: Asana|

UTTHITA TRIKONASANA Utthita - extended, stretched Trikona (tri - three, kona - angle) - triangle   1. RENTRER in the posture: Go to Tadasana. Inhale, place your hands in front [...]

Salamba Sirsasa

By |15 November 2020|Categories: Asana|

SALAMBA SIRSASA (in the centre of the room) Salamba - supported, supported Sirsa - head Fold the carpet in four. Kneel in front of the mat, cross your [...]

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