Utthita Trikonasana
UTTHITA TRIKONASANA Utthita - extended, stretched Trikona (tri - three, kona - angle) - triangle 1. RENTRER in the posture: Go to Tadasana. Inhale, place your hands in front [...]
Salamba Sirsasa
SALAMBA SIRSASA (in the centre of the room) Salamba - supported, supported Sirsa - head Fold the carpet in four. Kneel in front of the mat, cross your [...]