Utthita Trikonasana

UTTHITA TRIKONASANA Utthita - extended, stretched Trikona (tri - three, kona - angle) - triangle   1. RENTRER in the posture: Go to Tadasana. Inhale, place your hands in front [...]

By |2021-01-14T16:59:53+01:0023 November 2020|Asana|0 Comments
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Salamba Sirsasa

SALAMBA SIRSASA (in the centre of the room) Salamba - supported, supported Sirsa - head Fold the carpet in four. Kneel in front of the mat, cross your [...]

By |2020-11-23T16:08:52+01:0015 November 2020|Asana|0 Comments
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