Utthita Trikonasana
UTTHITA TRIKONASANA Utthita - extended, stretched Trikona (tri - three, kona - angle) - triangle 1. RENTRER in the posture: Go to Tadasana. Inhale, place your hands in front [...]
Keeping up the pace during containment
Keeping up the pace during containment Meditation every day as soon as the sun rises: 5 minutes while observing your breathing is enough! Doing yoga every day: 30 minutes full [...]
Salamba Sirsasa
SALAMBA SIRSASA (in the centre of the room) Salamba - supported, supported Sirsa - head Fold the carpet in four. Kneel in front of the mat, cross your [...]