Ready?
A mat is waiting for you no matter what age or physical condition you are in.
Our yoga class is of the Hatha Yoga style according to the method of Iyengar which is characterised by:
- precision alignments in postures
- posture intensity and duration
- posture sequencing
- use of support (blocks, blankets, belts, chairs, bolsters etc.) in order to feel the full effects of each individual posture
The class will always start with a moment of physical and mental pause in a sitting posture. You will learn the yoga postures (asana), the respiratory techniques (pranayama) while developing gradually your technique with increased confidence and without any risk.
Through regular practice you will reconnect to your body and to your potential in softening and strengthening your muscles and articulations.
This physical state will take you to mental relaxation and allow you to find your inner harmony and, thereby, lead to:
- self-acceptance of your limits
- elimination of fatigue
- a feeling of lightness
- greater joy in taking on the challenges of everyday living
The class will finish with guided relaxation in a supine posture (savasana).
Our yoga class is of the Hatha Yoga style according to the method of Iyengar which is characterised by:
- precision alignments in postures
- posture intensity and duration
- posture sequencing
- use of support (blocks, blankets, belts, chairs, bolsters etc.) in order to feel the full effects of each individual posture
The class will always start with a moment of physical and mental pause in a sitting posture. You will learn the yoga postures (asana), the respiratory techniques (pranayama) while developing gradually your technique with increased confidence and without any risk.
Through regular practice you will reconnect to your body and to your potential in softening and strengthening your muscles and articulations.
This physical state will take you to mental relaxation and allow you to find your inner harmony and, thereby, lead to:
- self-acceptance of your limits
- elimination of fatigue
- a feeling of lightness
- greater joy in taking on the challenges of everyday living
The class will finish with guided relaxation in a supine posture (savasana).
Our yoga class is of the Hatha Yoga style according to the method of Iyengar which is characterised by:
- precision alignments in postures
- posture intensity and duration
- posture sequencing
- use of support (blocks, blankets, belts, chairs, bolsters etc.) in order to feel the full effects of each individual posture
The class will always start with a moment of physical and mental pause in a sitting posture. You will learn the yoga postures (asana), the respiratory techniques (pranayama) while developing gradually your technique with increased confidence and without any risk.
Through regular practice you will reconnect to your body and to your potential in softening and strengthening your muscles and articulations. This physical state will take you to mental relaxation and allow you to find your inner harmony and, thereby, lead to:
- self-acceptance of your limits
- elimination of fatigue
- a feeling of lightness
- greater joy in taking on the challenges of everyday living
The class will finish with guided relaxation in a supine posture (savasana).
Group classes
| Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|
| Morning | 8h -> 9h Multi-level / Online Cristina | |||
| Afternoon | 18h30 -> 19h45 Level 2 / Salle Auderghem Cristina | 18h30 -> 19h45 Level 1 / Belair 81 Niloufar | 19h00 -> 20h00 Level 1 / Pluritherapy Center Cristina |
| Tuesday | 18h30 -> 19h45 Level 2 / Salle Auderghem Cristina |
| Wednesday | 18h30 -> 19h45 Level 1 / Belair 81 Niloufar |
| Thursday | 19h00 -> 20h00 Level 1 / Pluritherapy Center Cristina |
| Friday | 8h -> 9h Multi-level / Online Cristina |
Price
| 1 class | 17 € |
| 1 month subscription (One a week) | 55 € |
| 1 month subscription (Twice a week) | 100 € |
| 1 online class | 12 € |
Price
| 1 class | 17 € |
| 1 month subscription (Once a week) | 55 € |
| 1 month subscription (Twice a week) | 100 € |
| 1 online class | 12 € |
Address
We are nomads and our classes take place in different locations throughout Brussels: Auderghem and Uccle.
Offer yourself private classes
We offer personalised yoga classes adapted to your specific needs.
- Beginners? We teach you the basic principles so that you can eventually join a group class.
- Advanced students? We help you to further develop your yoga!
Price
| Individual | 60 € |
| Couple | 90 € |
| Small group (max. 4 people) | 140 € |
We offer personalised yoga classes adapted to your specific needs.
- Beginners? We teach you the basic principles so that you can eventually join a group class.
- Advanced students? We help you to further develop your yoga!
Price
| Individual | 60 € |
| Couple | 90 € |
| Small group (max. 4 people) | 140 € |
Get more out of office break time.
We can help you to establish a proactive culture dedicated to the well-being of your staff.
Through yoga, your employees can get a better knowledge of their bodies and their emotions. In this way, they can eliminate physical stress and tensions through more productive communication and improved concentration on tasks. This in turn leads to greater enthusiasm at work.
This is a long term investment which is enriching for the employee, the team and the enterprise.
For further information, contact us!
We can help you to establish a proactive culture dedicated to the well-being of your staff.
Through yoga, your employees can get a better knowledge of their bodies and their emotions. In this way, they can eliminate physical stress and tensions through more productive communication and improved concentration on tasks. This in turn leads to greater enthusiasm at work.
This is a long term investment which is enriching for the employee, the team and the enterprise.
For further information, contact us!
Advice to attend the cours
Arrive a few minutes before class to set up quietly, to center and prepare yourself internally.
The practice is done with an empty stomach, bare feet and with flexible and comfortable clothes that does not disturb any movement.
Enter the class with clean hands and feet.
Switch off your phone.
