Keeping up the pace during containment
- Meditation every day as soon as the sun rises: 5 minutes while observing your breathing is enough!
- Doing yoga every day: 30 minutes full of colour and fun!
- Taking care of yourself through diet: Eating healthy helps stay healthy!
- Take family walks: get in touch with nature … What a joy!
- Giving joy and smiling: nothing is more beautiful and powerful!
- Read a book: you can travel and escape without moving from your couch!
- Accompanying your days with positive thoughts ️ the greatest gift you can give yourself!
- Listen to a song and dance: let it go!
- Sleeping in a good atmosphere: make your dreams come true!
This is the invitation of challenges that is thrown at you!
Niloufar – Cristina