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Asanas2020-11-14T23:16:35+01:00

Utthita Trikonasana

By |23 novembre 2020|Categories: Asana|

UTTHITA TRIKONASANA Utthita = étendu, étiré Trikona (tri = trois, kona = angle) = triangle 1. RENTRER dans la posture: Placez-vous en Tadasana. Inspirez, placez les mains devant [...]

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Salamba Sirsasa

By |15 novembre 2020|Categories: Asana|

SALAMBA SIRSASA (au centre de la salle) Salamba = supporté, soutenu Sirsa = tête Pliez le tapis en quatre. Mettez-vous à genoux devant le tapis, croisez les doigts [...]

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