Utthita Trikonasana

UTTHITA TRIKONASANA Utthita = étendu, étiré Trikona (tri = trois, kona = angle) = triangle 1. RENTRER dans la posture: Placez-vous en Tadasana. Inspirez, placez les mains devant [...]

By |2021-01-14T16:57:48+01:0023 novembre 2020|Asana|0 Comments
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Salamba Sirsasa

SALAMBA SIRSASA (au centre de la salle) Salamba = supporté, soutenu Sirsa = tête Pliez le tapis en quatre. Mettez-vous à genoux devant le tapis, croisez les doigts [...]

By |2020-11-23T16:08:45+01:0015 novembre 2020|Asana|0 Comments
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